Your Programme

Our personal phased approach is designed to get you leaner, stronger, faster and more flexible.
We offer a periodised approach to training where you complete one of three phases of training for a negotiated period of time. Your individual programme will comprise several elements:


Where are you now? Where do you want to be? When do you want to be there? This is how we’ll get you there.


The screening process can be as detailed or as simple as you want it to be. We can record and review your mass (body weight) or we can calculate your percentage of body fat and identify what is lean mass and what is fat mass. Further body composition in terms of girth measurements can be recorded and tracked, as can important health measurements such as blood pressure and resting pulse. Cadiovascular fitness can be assessed and we can give you predicted or maximum estimates of VO2 (the maximum volume of oxygen you can consume and your maximal heart rate).


This is a series of 7 movement tests to establish movement patterns.

  1. The deep squat is used to assess bilateral, symmetrical mobility of the hips, knees and ankles. The light dowel held overhead assesses bilateral symmetrical mobility of the shoulders and thoracic spine.
  2. The hurdle step is used to assess bilateral mobility and stability of the hips, knees and ankles.
  3. The in line lunge is used to assess bilateral mobility and stability in the ankles and knees.
  4. The shoulder mobility test assess shoulder range of motion, internal and external rotation, adduction and abduction.
  5. Active straight leg raise assesses active hamstring, calf flexibility and pelvic stability.
  6. The trunk stability push up is used to assess trunk stability in the saggital plane (on your front) whilst motion is performed.
  7. The rotational stability test examines multi planar stability with upper and lower extremity movement


  1. Blood Pressure
  2. Resting Pulse
  3. Weight
  4. Body Composition
Beverley Wellbeing
Beverley Wellbeing is the trading name of Beverley Wellness & Physiotherapy Limited,  a private limited company registered in England with company number 04938814.
Registered Company Address 74 Lairgate Beverley East Yorkshire HU17 8EU VAT Number is GB734279714

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Beverley Wellbeing
Suite 4, First Floor,
Reed House, Annie Reed Road,
HU17 0LF

Tel: 07798872138