EAT WELL, LIVE WELL, WORK WELL
Improve your performance in sport and in life
with Beverley Wellbeing.
WHAT IS WELLBEING?
Wellbeing is about quality of life. Each of us have different needs to get the best out of life, whether it’s being fit enough, having enough energy or just being relaxed enough.
“If you give a person the right amount of the right kind of exercise, sleep and nutrition, you will get a perfectly functioning human form.”
Hippocrates
Better performance
Improve recovery from injury
More flexible
Manage your weight
Live life to the full
More energy
Improve body tone & posture
Change your shape
INTRODUCING BEVERLEY WELLBEING
Beverley Wellbeing provides personal training, rehabilitation, massage, podiatry and wellbeing advice and is the leading sports injury specialist in the East Riding of Yorkshire.
We take a holistic approach to providing the finest support and advice for people who want to improve their performance in sport and in life. We believe that the results you want to achieve are only possible with the right combination of regular exercise, a healthy diet and effective relaxation.
“Beverley Wellbeing is more than just a gym – it is all about you and making you feel better about yourself.”
We don’t treat you like you like a number – our members work to an exclusive, individual monthly programme in a relaxed and friendly atmosphere.
The people we work with come from all walks of life – business executives, professional sports people, teachers, fire-fighters, paramedics, pensioners – people just like you.
Beverley Wellbeing is led by Duncan O’Connor, a renowned strength and conditioning specialist who uses modern methodologies to deliver first class training to our members and clients.
OUR SERVICES
Podiatry
Beverley Wellbeing is qualified to diagnose
and treat conditions affecting the foot,
ankle, leg and lower back.
Sports Massage
Making massage therapy part
of your regular wellbeing routine
can make a positive difference
Personal Training
Our personal trainers can create
an individual training programme
to help you achieve your goals.
Elite Performance
Beverley Wellbeing has a wealth of experience
working with professional sports stars in
rugby league, football and golf.
Sports Injuries
Beverley Wellbeing will work with
you to diagnose, treat and help
prevent future potential issues.
Diet
We have a wealth of knowledge of effective
nutrition, helping you to eat for energy balance
and to meet your health needs.
MEET THE TEAM
We have some of the best people around – approachable,
friendly, knowledgeable and ready to focus on YOU.
Duncan O'Connor
Head Therapist
Owner and founder of Beverley Wellbeing, Duncan is a renowned strength and conditioning specialist, with an expertise in injury treatment and rehabilitation.
Helen
Physiotherapist
Helen is a qualified physiotherapist with an expertise in general musculoskeletal conditions as well as sporting injuries.
Dan Norman
Personal Trainer
Dan specialises in working with people who need help with balance, strength and coordination. He offers lifestyle coaching, personal training and psychotherapy.
Shane Thurlow
Sports & Performance Nutritionist
Shane has more than 25 years’ experience in health & wellbeing, focusing on performance, nutrition & lifestyle.
What our members say…
“An outstanding facility that offers the personal professional touch for general fitness goers, athletes and treatment needs for any level of injury. But most of all, this facility is made special because of the trainers and clinicians which operate within it. You will not find a more qualified and inviting bunch that will share in your excitement for training and personal development.”
“Awesome place to workout… Friendly people, from staff to other members, who all help and give encouragement when you need it! So glad I joined.”
“Went to Duncan with a neck pain radiating down over my scapula, one session using pnf stretching techniques, followed up with some strengthening exercises the injury is 95% cleared. I also had pulsative tinnitus for six months, which must of been related to this growing injury. It caused insomnia and a real low feeling, well that cleared up overnight after seeing Duncan. So to say I’m impressed with Beverley Wellbeing is an understatement!”
HOW TO FIND US
- Beverley Wellbeing
Barmston Road
Beverley
East Riding of Yorkshire
HU17 0LA
OPENING HOURS
- Monday to Friday
6:00 am to 8:00 pm - Saturday and Sunday
8:00 am to 4:00 pm
Beverley Wellbeing is the trading name of Beverley Wellness & Physiotherapy Limited, a private limited company registered in England with company number 04938814.
Registered Company Address 74 Lairgate Beverley East Yorkshire HU17 8EU VAT Number is GB734279714
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Visit Us
Beverley Wellbeing
Barmston Road
HU17 0LA
Beverley, East Yorkshire
Tel: 07798872138
E-mail: duncan@beverleywellbeing.co.uk
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