Get the best out of your health
World class training techniques and advice
INTRODUCING BEVERLEY WELLBEING
We take a holistic approach to providing the finest support and advice for people who want to improve their performance in sport and in life. We believe that the results you want to achieve are only possible with the right combination of regular exercise, a healthy diet and effective relaxation.
“Beverley Wellbeing is more than just a gym – it is all about you and making you feel better about yourself.”
We don’t treat you like you like a number – our members work to an exclusive, individual monthly programme in a relaxed and friendly atmosphere.
The people we work with come from all walks of life – business executives, professional sports people, teachers, fire-fighters, paramedics, pensioners – people just like you.
Beverley Wellbeing is led by Duncan O’Connor, a renowned strength and conditioning specialist who uses modern methodologies to deliver first class training to our members and clients.
WHAT IS WELLBEING?
Wellbeing is about quality of life.
It is the state of being comfortable, healthy and happy.
Each of us have different needs to get the best out of life, whether it’s being fit enough, having enough energy or just being relaxed enough.
The World Health Organisation states that wellbeing is ‘a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity’.
“If you give a person the right amount of the right kind of exercise, sleep and nutrition, you will get a perfectly functioning human form.”
Hippocrates
Better performance
Improve recovery from injury
More flexible
Manage your weight
Live life to the full
More energy
Improve body tone & posture
Change your shape
OUR SERVICES
Sports Massage
Making massage part of your regular wellbeing routine can make a positive difference and prevent injuries.
Personal Training
Our personal trainers can create an individual training programme
to help you achieve your personal goals.
Sports Injuries
Beverley Wellbeing will work with you to diagnose, treat and help
prevent future potential health issues.
Elite Performance
Beverley Wellbeing has a wealth of experience
working with pro sports stars in rugby league, football and golf.
Diet
We have a wealth of knowledge of effective
nutrition, helping you to eat for energy balance
& to meet health needs.
MEET THE TEAM
We have some of the best people around – approachable,
friendly, knowledgeable and ready to focus on YOU.
Duncan O'Connor
Head Therapist
Owner and founder of Beverley Wellbeing, Duncan is a renowned strength and conditioning specialist, with an expertise in injury treatment and rehabilitation..
Shane Thurlow
Sports & Performance Nutritionist
Shane has more than 25 years of experience
in health & wellbeing, focusing on performance, nutrition and lifestyle and a PhD in
exercise physiology.
Jordan Mounsey
Soft tissue & Sports Rehab Specialist
Jordan, owner of OptiFix: Massage & Rehabilitation, provides a high standard of treatment to both sporting individuals amateur and elite, as well as the general public.
What our members say…
“Went to Duncan with a neck pain radiating down over my scapula, one session using stretching techniques, followed up with some strengthening exercises the injury is 95% cleared. I also had pulsative tinnitus for six months, which must of been related to this growing injury. It caused insomnia and a real low feeling, well that cleared up overnight after seeing Duncan. So to say I’m impressed with Beverley Wellbeing is an understatement!”
HOW TO FIND US
Beverley Wellbeing
Suite 4,
First Floor,
Reed House,
Annie Reed Road,
Beverley,
HU17 0LF
OPENING HOURS
- Monday to Friday
6:00 am to 8:00 pm - Saturday and Sunday
8:00 am to 4:00 pm