EAT WELL, LIVE WELL, WORK WELLImprove your performance in sport and in life
with Beverley Wellbeing.
WHAT IS WELLBEING?
“If you give a person the right amount of the right kind of exercise, sleep and nutrition, you will get a perfectly functioning human form.”
Improve recovery from injury
Manage your weight
Live life to the full
Improve body tone & posture
Change your shape
INTRODUCING BEVERLEY WELLBEING
We take a holistic approach to providing the finest support and advice for people who want to improve their performance in sport and in life. We believe that the results you want to achieve are only possible with the right combination of regular exercise, a healthy diet and effective relaxation.
“Beverley Wellbeing is more than just a gym – it is all about you and making you feel better about yourself.”
We don’t treat you like you like a number – our members work to an exclusive, individual monthly programme in a relaxed and friendly atmosphere.
The people we work with come from all walks of life – business executives, professional sports people, teachers, fire-fighters, paramedics, pensioners – people just like you.
Beverley Wellbeing is led by Duncan O’Connor, a renowned strength and conditioning specialist who uses modern methodologies to deliver first class training to our members and clients.
and treat conditions affecting the foot,
ankle, leg and lower back.
of your regular wellbeing routine
can make a positive difference
an individual training programme
to help you achieve your goals.
working with professional sports stars in
rugby league, football and golf.
you to diagnose, treat and help
prevent future potential issues.
nutrition, helping you to eat for energy balance
and to meet your health needs.
MEET THE TEAM
We have some of the best people around – approachable,
friendly, knowledgeable and ready to focus on YOU.
Head TherapistOwner and founder of Beverley Wellbeing, Duncan is a renowned strength and conditioning specialist, with an expertise in injury treatment and rehabilitation.
Sports & Performance NutritionistShane has more than 25 years’ experience in health & wellbeing, focusing on performance, nutrition & lifestyle.
PodiatristDave McKechnie specialises in sports injuries – how to prevent them and how to repair them. He can advise you on all things to do with your feet and legs.
PhysiotherapistHelen is a qualified physiotherapist with an expertist in general musculoskeletal conditions as well as sporting injuries.
Personal TrainerDan specialises in working with people who need help with balance, strength and coordination. He offers lifestyle coaching, personal training and psychotherapy.
What our members say…
HOW TO FIND US
- Beverley Wellbeing
East Riding of Yorkshire
- Monday to Friday
6:00 am to 8:00 pm
- Saturday and Sunday
8:00 am to 4:00 pm
GET IN TOUCH
- 01482 881633
- 0779 8872138
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Beverley, East Yorkshire