EAT WELL, LIVE WELL, WORK WELL

Improve your performance in sport and in life
with Beverley Wellbeing.

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WHAT IS WELLBEING?

Wellbeing is about quality of life. Each of us have different needs to get the best out of life, whether it’s being fit enough, having enough energy or just being relaxed enough.

“If you give a person the right amount of the right kind of exercise, sleep and nutrition, you will get a perfectly functioning human form.”

Hippocrates

Better performance

Improve recovery from injury

More flexible

Manage your weight

Live life to the full

More energy

Improve body tone & posture

Change your shape

INTRODUCING BEVERLEY WELLBEING

Beverley Wellbeing provides personal training, rehabilitation, massage, podiatry and wellbeing advice and is the leading sports injury specialist in the East Riding of Yorkshire.

We take a holistic approach to providing the finest support and advice for people who want to improve their performance in sport and in life. We believe that the results you want to achieve are only possible with the right combination of regular exercise, a healthy diet and effective relaxation.

“Beverley Wellbeing is more than just a gym – it is all about you and making you feel better about yourself.”

We don’t treat you like you like a number – our members work to an exclusive, individual monthly programme in a relaxed and friendly atmosphere.

The people we work with come from all walks of life – business executives, professional sports people, teachers, fire-fighters, paramedics, pensioners – people just like you.

Beverley Wellbeing is led by Duncan O’Connor, a renowned strength and conditioning specialist who uses modern methodologies to deliver first class training to our members and clients.

OUR SERVICES

Podiatry

Beverley Wellbeing is qualified to diagnose
and treat conditions affecting the foot,
ankle, leg and lower back.

Sports Massage

Making massage therapy part
of your regular wellbeing routine
can make a positive difference

Personal Training

Our personal trainers can create
an individual training programme
to help you achieve your goals.

Elite Performance

Beverley Wellbeing has a wealth of experience
working with professional sports stars in
rugby league, football and golf.

Sports Injuries

Beverley Wellbeing will work with
you to diagnose, treat and help
prevent future potential issues.

Diet

We have a wealth of knowledge of effective
nutrition, helping you to eat for energy balance
and to meet your health needs.

MEET THE TEAM

We have some of the best people around – approachable,
friendly, knowledgeable and ready to focus on YOU.

Duncan O'Connor

Duncan O'Connor

Head Therapist

Owner and founder of Beverley Wellbeing, Duncan is a renowned strength and conditioning specialist, with an expertise in injury treatment and rehabilitation.

Shane Thurlow

Shane Thurlow

Sports & Performance Nutritionist

Shane has more than 25 years’ experience in health & wellbeing, focusing on performance, nutrition & lifestyle.

Dave McKechnie

Dave McKechnie

Podiatrist

Dave McKechnie specialises in sports injuries – how to prevent them and how to repair them. He can advise you on all things to do with your feet and legs.

Helen

Helen

Physiotherapist

Helen is a qualified physiotherapist with an expertist in general musculoskeletal conditions as well as sporting injuries.

Dan Norman

Dan Norman

Personal Trainer

Dan specialises in working with people who need help with balance, strength and coordination. He offers lifestyle coaching, personal training and psychotherapy.

What our members say…

“An outstanding facility that offers the personal professional touch for general fitness goers, athletes and treatment needs for any level of injury. But most of all, this facility is made special because of the trainers and clinicians which operate within it. You will not find a more qualified and inviting bunch that will share in your excitement for training and personal development.”

“Awesome place to workout… Friendly people, from staff to other members, who all help and give encouragement when you need it! So glad I joined.”

“Went to Duncan with a neck pain radiating down over my scapula, one session using pnf stretching techniques, followed up with some strengthening exercises the injury is 95% cleared. I also had pulsative tinnitus for six months, which must of been related to this growing injury. It caused insomnia and a real low feeling, well that cleared up overnight after seeing Duncan. So to say I’m impressed with Beverley Wellbeing is an understatement!”

HOW TO FIND US
  • Beverley Wellbeing
    Barmston Road

    Beverley
    East Riding of Yorkshire

    HU17 0LA

OPENING HOURS
  • Monday to Friday
    6:00 am to 8:00 pm
  • Saturday and Sunday
    8:00 am to 4:00 pm

GET IN TOUCH

Beverley Wellbeing

Beverley Wellbeing is the trading name of Beverley Wellness & Physiotherapy Limited,  a private limited company registered in England with company number 04938814.

Registered Company Address 74 Lairgate Beverley East Yorkshire HU17 8EU VAT Number is GB734279714

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Visit Us

Beverley Wellbeing
Barmston Road
HU17 0LA
Beverley, East Yorkshire

Tel: 07798872138
E-mail: duncan@beverleywellbeing.co.uk