Get the best out of your health

World class training techniques and advice

INTRODUCING BEVERLEY WELLBEING

Beverley Wellbeing provides personal training, rehabilitation, massage, podiatry and wellbeing advice and is the leading sports injury specialist in the East Riding of Yorkshire.

We take a holistic approach to providing the finest support and advice for people who want to improve their performance in sport and in life. We believe that the results you want to achieve are only possible with the right combination of regular exercise, a healthy diet and effective relaxation.

“Beverley Wellbeing is more than just a gym – it is all about you and making you feel better about yourself.”

We don’t treat you like you like a number – our members work to an exclusive, individual monthly programme in a relaxed and friendly atmosphere.

The people we work with come from all walks of life – business executives, professional sports people, teachers, fire-fighters, paramedics, pensioners – people just like you.

Beverley Wellbeing is led by Duncan O’Connor, a renowned strength and conditioning specialist who uses modern methodologies to deliver first class training to our members and clients.

Beverley Wellbeing
Wellbeing

WHAT IS WELLBEING?

Wellbeing is about quality of life.

It is the state of being comfortable, healthy and happy.

Each of us have different needs to get the best out of life, whether it’s being fit enough, having enough energy or just being relaxed enough.

The World Health Organisation states that wellbeing is ‘a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity’.

“If you give a person the right amount of the right kind of exercise, sleep and nutrition, you will get a perfectly functioning human form.”

Hippocrates

Better performance

Improve recovery from injury

More flexible

Manage your weight

Live life to the full

More energy

Improve body tone & posture

Change your shape

OUR SERVICES

Sports Massage

Making massage part of your regular wellbeing routine can make a positive difference and prevent injuries.

Personal Training

Our personal trainers can create an individual training programme
to help you achieve your personal goals.

Sports Injuries

Beverley Wellbeing will work with you to diagnose, treat and help
prevent future potential health issues.

Elite Performance

Beverley Wellbeing has a wealth of experience
working with pro sports stars in rugby league, football and golf.

Diet

We have a wealth of knowledge of effective
nutrition, helping you to eat for energy balance
& to meet health needs.

MEET THE TEAM

We have some of the best people around – approachable,
friendly, knowledgeable and ready to focus on YOU.

Duncan O'Connor

Duncan O'Connor

Head Therapist

Owner and founder of Beverley Wellbeing, Duncan is a renowned strength and conditioning specialist, with an expertise in injury treatment and rehabilitation..

Shane Thurlow

Shane Thurlow

Sports & Performance Nutritionist

Shane has more than 25 years of experience
in health & wellbeing, focusing on performance, nutrition and lifestyle and a PhD in
exercise physiology.

Jordan

Jordan Mounsey

Soft tissue &  Sports Rehab Specialist

Jordan, owner of OptiFix: Massage & Rehabilitation, provides a high standard of treatment to both sporting individuals amateur and elite, as well as the general public.

What our members say…

“An outstanding facility that offers the personal professional touch for general fitness goers, athletes and treatment needs for any level of injury. But most of all, this facility is made special because of the trainers and clinicians which operate within it. You will not find a more qualified and inviting bunch that will share in your excitement for training and personal development.”

“Awesome place to workout… Friendly people, from staff to other members, who all help and give encouragement when you need it! So glad I joined.”

“Went to Duncan with a neck pain radiating down over my scapula, one session using stretching techniques, followed up with some strengthening exercises the injury is 95% cleared. I also had pulsative tinnitus for six months, which must of been related to this growing injury. It caused insomnia and a real low feeling, well that cleared up overnight after seeing Duncan. So to say I’m impressed with Beverley Wellbeing is an understatement!”

HOW TO FIND US

Beverley Wellbeing
Suite 4,
First Floor,
Reed House,
Annie Reed Road,
Beverley,
HU17 0LF

OPENING HOURS
  • Monday to Friday
    6:00 am to 8:00 pm
  • Saturday and Sunday
    8:00 am to 4:00 pm

GET IN TOUCH

01482 881633

0779 8872138

duncan@beverleywellbeing.co.uk